6th English Language Arts Unit 20
Informational Reading: Health and Wellness
Health and Wellness keep our bodies and minds strong. To begin with, understanding health means eating nutritious foods and exercising regularly. In addition, wellness involves caring for mental well-being, like managing stress and staying positive. As a result, being fit helps us feel energetic and happy. Finally, staying healthy isn’t just about our bodies; it’s about overall well-being, inside and out.
Unit 20: Health and Wellness
Understanding Health, Wellness, and Being Fit
Health, wellness, and being fit are three important parts of living a happy life. But first, what do they really mean? Let’s take a closer look and break them down in a way that’s easy to understand.
What is Health?
Health is all about how your body is working. In fact, you can imagine your body like a car. For a car to run smoothly, it needs good fuel, regular check-ups, and to be driven carefully. Similarly, your body needs good food, regular check-ups, and careful care.
For example, eating fruits and vegetables gives your body the vitamins and minerals it needs, just like fuel for a car. In the same way, going to the doctor is like taking your car to the mechanic for a check-up. Finally, getting enough sleep is like parking your car in the garage overnight.
What is Wellness?
Wellness is a little different from health. While health focuses on the body, wellness means feeling good in both your body and your mind. Think of wellness as a big umbrella that covers many things like happiness, relaxation, and having good relationships with friends and family.
For instance, if you feel stressed about a test, taking deep breaths and talking to a friend can help you feel better. That’s wellness in action—because it’s not just about avoiding sickness; it’s about feeling good and enjoying life.
What Does it Mean to Be Fit?
Being fit means your body is strong and you can do all the things you want it to do. To picture it, imagine you have a superhero costume. When you put it on, you feel strong and ready for anything. In the same way, exercising is like putting on that superhero costume. It makes your muscles strong, your heart healthy, and your mind sharp.
For example, playing soccer, dancing, or even just running around with your friends are fun ways to stay fit. Altogether, it’s like training to be a superhero every day!
How Do They Work Together?
Health, wellness, and being fit all work together like pieces of a puzzle. In other words, when you eat healthy foods, get enough sleep, and exercise, you’re taking care of your health. At the same time, when you feel happy and relaxed, your wellness is in good shape. And finally, when you exercise regularly, you’re keeping your body fit and strong.
Let’s say, for example, you decide to join a basketball team. You practice with your teammates, which keeps you fit. You eat healthy snacks like apples and carrots to give you energy. As a result, you feel happy because you’re having fun and making new friends. That’s health, wellness, and fitness all working together!
Why is it Important?
Taking care of your health, wellness, and fitness helps you feel good and do your best in everything. Not only does it give you the energy to play, study, and enjoy life, but it also sets you up for a healthy future. So, eat your veggies, get moving, and don’t forget to smile!
In conclusion, taking small steps every day can lead to big changes. Enjoy the journey to becoming a healthier, happier, and fitter you!
